Foggy Pier

Start your healing journey today.


 
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How to go from stiff to supple without a single stretch!

2- hour recorded fascia tuning workshop

An introduction to fascia, pandiculation and fascial unwinding.

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2 hour private session

Get your body into a healing state.

Learn how to get your body into a healing frequency. In motion, through your senses, and through your vagus nerve. This session is ideal if you want to explore a somatic approach to healing trauma through the body. It's not a quick fix. It's a session to guide you to how you can tune into your body's innate ability to heal.

Modern Dance Teacher

Move to heal

Heal in motion

8 audio recordings to get you healing through movement from the inside out.