Get to the heart of healing.

Start today in Folkestone, Cape Town or online

 
Our online offers

Free up the strain

Bounce out the strain in your body with this practice

This is the simplest and easiest way to ease stuck fascia. Bounce out the strain with this simple practice.  Let your body decide whether this takes care of you. This 10 minute practice introduces the body bounce and pandiculation.

How to move intuitively

 A lesson on the nature of our design. How to tune into fascia to connect with yourself.

This is a movement lesson. Based on fascial anatomy and how the body is designed to move with ease.  Informed by biotensegrity. No need to pull in your core or stand upright. Those practice add strain to a trauma body and go against the nature of your design. Learn how to tune into your felt sense and explore intuitive movement.

Pandiculation course

Feel supple without stretching.

Experience pandiculation. An intuitive unwinding motion that gets to areas a stretch can’t get to.  It's like an inner massage. You know it as that urge to "stretch and yawn" when you wake up from sleep.  In this online course, we guide you step by step to experience pandiculation in standing, seated, lying down and in everyday motion.

  • Relieve back pain

  • Calm inflammation

  • Ease fibromyalgia

SomaSensing one on one.

Book a private 2-hour session to experience how you can get your body into a healing frequency with SomaSensing. Plus some simple vagus nerve practices you can fit into your day.  Usually $200. On Special for $97 

There is nothing like an in-person session to guide you through your embodied awareness. Through a process of somatic inquiry. Experience the wisdom of somatic awareness. Discover your intuitive sense.