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Your Body is Whispering


Whether you feel called to unwind on your own, move with a guide, or begin a deeper journey—this is your invitation to explore.  Start with this free mini-workshop on how to tune into the self-healing wisdom of the body

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Join In Tune

In-Tune is a somatic program for women navigating stress, fatigue, or hormonal shifts. Launching Soon!

It helps you feel more like yourself again.


💫Sleep more deeply.
💫Move with ease.
💫Restore your natural rhythm and vitality—without pushing through.

Find A Practitioner

Somatic Movement and Healing Online and In Person

Reach out to one of us to start your journey.  Antoinette is based in Cape Town, Maria is based in Sweden.   

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