How does your body tell you that you're holding trauma?
Learn to listen to your body without fear, anxiety, or being self-critical. Learn the language of your body to heal from the inside out.
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Body unwinding
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Yasmin Lambat
- Mar 8
- 4 min
What is fascial unwinding?
What is fascial unwinding and is it the same as myofascial release therapy? How does it calm chronic pain?
260 views0 comments
Yasmin Lambat
- Feb 14
- 5 min
Why make the switch from stretching to pandiculation in yoga?
Discover the fascia-informed approach to pandiculation and why it's better for you than a traditional yoga stretch. Yoga is an ancient...
711 views0 comments
Yasmin Lambat
- Aug 30, 2021
- 3 min
How fascial unwinding can heal trauma
What is fascial unwinding and how does this intuitive way of moving your body heal long-held trauma strain and pain.
3,024 views0 comments
Antoinette Kavanagh
- Jul 1, 2021
- 6 min
Disconnection is a trauma response
I didn't know that I was disconnected and that it was a symptom of trauma until I was introduced to SomaSensing. Hey I'm Antoinette. I...
861 views0 comments
Yasmin Lambat
- May 7, 2021
- 3 min
What is pandiculation and why is it better than stretching?
What is pandiuculation and why is it better than stretching to restore and revitalise body and mind.
4,961 views1 comment
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