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Learn to listen to your body without fear, anxiety, or being self-critical. Learn the language of your body to heal from the inside out.

What is fascial unwinding and is it the same as myofascial release therapy? How does it calm chronic pain?

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What is fascial unwinding and how does this intuitive way of moving your body heal long-held trauma strain and pain.

I didn't know that I was disconnected and that it was a symptom of trauma until I was introduced to SomaSensing. Hey I'm Antoinette. I...

What is pandiuculation and why is it better than stretching to restore and revitalise body and mind.