Blog | SomaSensing

A somatic way to integrate foods that boost energy, curb cravings and, calm inflammation.

5 tips to reduce blood glucose, increase your gut microbiome, and remove all ultra-processed foods for a boost in energy

Transforming Your Life Through Somatic Movement Therapy: A Personal Journey

Have you ever felt like your body and mind are disconnected? Like you're living on autopilot, going through the motions of life without...

Interoception: How to Listen to the Language of your Body for Healing and Well-being

Unlock the Wisdom of Interoception in Somatic Practice Interoception: The Wisdom Within Have you ever paused to wonder how your body...

How does your body tell you that you're holding trauma?

Learn to listen to your body without fear, anxiety, or being self-critical. Learn the language of your body to heal from the inside out.

What is fascial unwinding?

What is fascial unwinding and is it the same as myofascial release therapy? How does it calm chronic pain?

Why make the switch from stretching to pandiculation in yoga?

Discover the fascia-informed approach to pandiculation and why it's better for you than a traditional yoga stretch. Yoga is an ancient...

How fascial unwinding can heal trauma

What is fascial unwinding and how does this intuitive way of moving your body heal long-held trauma strain and pain.

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Disconnection is a trauma response

I didn't know that I was disconnected and that it was a symptom of trauma until I was introduced to SomaSensing. Hey I'm Antoinette. I...

What is pandiculation and why is it better than stretching?

What is pandiuculation and why is it better than stretching to restore and revitalise body and mind.

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