Explore how fascial unwinding and somatic movement can release stored trauma, restore tissue vitality, and transform the “noise” of...

Science is revealing something remarkable about fascia. Researcher Robert Schleip has discovered that fascia contains six times more sensory receptors than muscle tissue—with many of these being slow-conducting C-fibers that researcher Bud Craig identified as crucial for interoception, our ability to sense internal body states.

We all benefit when we have a better understanding of our bodies, so why do so many of us go about our daily lives carrying stress and...

5 tips to reduce blood glucose, increase your gut microbiome, and remove all ultra-processed foods for a boost in energy

Have you ever felt like your body and mind are disconnected? Like you're living on autopilot, going through the motions of life without...

Unlock the Wisdom of Interoception in Somatic Practice Interoception: The Wisdom Within Have you ever paused to wonder how your body...

Learn to listen to your body without fear, anxiety, or being self-critical. Learn the language of your body to heal from the inside out.

What is fascial unwinding and is it the same as myofascial release therapy? How does it calm chronic pain?

Discover the fascia-informed approach to pandiculation and why it's better for you than a traditional yoga stretch. Yoga is an ancient...

What is fascial unwinding and how does this intuitive way of moving your body heal long-held trauma strain and pain.

I didn't know that I was disconnected and that it was a symptom of trauma until I was introduced to SomaSensing. Hey I'm Antoinette. I...

What is pandiuculation and why is it better than stretching to restore and revitalise body and mind.