How does your body tell you that you're holding trauma?
Learn to listen to your body without fear, anxiety, or being self-critical. Learn the language of your body to heal from the inside out.
How does your body tell you that you're holding trauma?
What is fascial unwinding?
Why make the switch from stretching to pandiculation in yoga?
How fascial unwinding can heal trauma
Disconnection is a trauma response
What is pandiculation and why is it better than stretching?