Explore how fascial unwinding and somatic movement can release stored trauma, restore tissue vitality, and transform the “noise” of...

Science is revealing something remarkable about fascia. Researcher Robert Schleip has discovered that fascia contains six times more sensory receptors than muscle tissue—with many of these being slow-conducting C-fibers that researcher Bud Craig identified as crucial for interoception, our ability to sense internal body states.

We all benefit when we have a better understanding of our bodies, so why do so many of us go about our daily lives carrying stress and...

5 tips to reduce blood glucose, increase your gut microbiome, and remove all ultra-processed foods for a boost in energy