Interoception: How to Listen to the Language of your Body for Healing and Well-being
Unlock the Wisdom of Interoception in Somatic Practice Interoception: The Wisdom Within Have you ever paused to wonder how your body...
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Body unwinding
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Yasmin Lambat
- Mar 30
- 3 min
How does your body tell you that you're holding trauma?
Learn to listen to your body without fear, anxiety, or being self-critical. Learn the language of your body to heal from the inside out.
177 views0 comments
Yasmin Lambat
- Mar 8
- 4 min
What is fascial unwinding?
What is fascial unwinding and is it the same as myofascial release therapy? How does it calm chronic pain?
315 views0 comments
Yasmin Lambat
- Feb 14
- 5 min
Why make the switch from stretching to pandiculation in yoga?
Discover the fascia-informed approach to pandiculation and why it's better for you than a traditional yoga stretch. Yoga is an ancient...
754 views0 comments
Yasmin Lambat
- Aug 30, 2021
- 3 min
How fascial unwinding can heal trauma
What is fascial unwinding and how does this intuitive way of moving your body heal long-held trauma strain and pain.
3,203 views0 comments
Antoinette Kavanagh
- Jul 1, 2021
- 6 min
Disconnection is a trauma response
I didn't know that I was disconnected and that it was a symptom of trauma until I was introduced to SomaSensing. Hey I'm Antoinette. I...
895 views0 comments
Yasmin Lambat
- May 7, 2021
- 3 min
What is pandiculation and why is it better than stretching?
What is pandiuculation and why is it better than stretching to restore and revitalise body and mind.
5,016 views1 comment
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