I am your SomaSensing guide in Cape Town.
I offer individual and group SomaSensing sessions. Courses, workshops, and retreats. Online and in person. Guiding you to connect and heal through SomaSensing intuitive movement.
As a lover of movement, I’m a self-confessed anatomy geek and fascia nerd. I have a dance background and have always had a fascination with how we move, how we heal, and how body and mind are connected. I started that journey through certification in Pilates in 2001. It was around the same time that I first experienced somatic movement through Feldenkrais.
Over the years my curiosity has led me to seek out educators who are on the cutting edge of this incredible field, it is how I came across Yasmin Lambat, founder of SomaSensing. Little did I know what I had found
SomaSensing remains the most profound shift in awareness I've ever experienced. I would love to guide you to your inner knowing in the way that I found mine. To a sense of wholeness and integrity. Moving and healing the way you are designed to.
Fascial unwinding workshop 1st October 2022
In this two-hour workshop we explore alternatives to stretching and foam rollers for fascia release.
Experience how intuitive fascial unwinding
Improves the gliding quality of your fascia
Increases your bodies shock absorbing ability