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What is fascial unwinding?

What is fascial unwinding and is it the same as myofascial release therapy? How does it calm chronic pain?

Why make the switch from stretching to pandiculation in yoga?

Discover the fascia-informed approach to pandiculation and why it's better for you than a traditional yoga stretch. Yoga is an ancient...

How fascial unwinding can heal trauma

What is fascial unwinding and how does this intuitive way of moving your body heal long-held trauma strain and pain.

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Disconnection is a trauma response

I didn't know that I was disconnected and that it was a symptom of trauma until I was introduced to SomaSensing. Hey I'm Antoinette. I...