What is fascial unwinding?
What is fascial unwinding and is it the same as myofascial release therapy? How does it calm chronic pain?
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Somatic Movement Therapy
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Yasmin Lambat
- Feb 14
- 5 min
Why make the switch from stretching to pandiculation in yoga?
Discover the fascia-informed approach to pandiculation and why it's better for you than a traditional yoga stretch. Yoga is an ancient...
800 views0 comments
Yasmin Lambat
- Aug 30, 2021
- 3 min
How fascial unwinding can heal trauma
What is fascial unwinding and how does this intuitive way of moving your body heal long-held trauma strain and pain.
3,522 views0 comments
Yasmin Lambat
- May 7, 2021
- 3 min
What is pandiculation and why is it better than stretching?
What is pandiuculation and why is it better than stretching to restore and revitalise body and mind.
5,125 views1 comment
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