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What is fascial unwinding?
What is fascial unwinding and is it the same as myofascial release therapy? How does it calm chronic pain?
Yasmin Lambat
Mar 8, 20235 min read
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Why make the switch from stretching to pandiculation in yoga?
Discover the fascia-informed approach to pandiculation and why it's better for you than a traditional yoga stretch. Yoga is an ancient...
Yasmin Lambat
Feb 14, 20235 min read
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How fascial unwinding can heal trauma
What is fascial unwinding and how does this intuitive way of moving your body heal long-held trauma strain and pain.
Yasmin Lambat
Aug 30, 20213 min read
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What is pandiculation and why is it better than stretching?
What is pandiuculation and why is it better than stretching to restore and revitalise body and mind.
Yasmin Lambat
May 7, 20213 min read
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