Feeling stuck, stiff or in pain?
Learn how to pause, rest, and let your body unwind
Free up your body’s fascia and heal trauma through your nervous system through intuitive somatic movement. Discover intuitive unwinding, pandiculation, rocking to self-soothe and other fascia tuning movements that get to the heart of healing.
What others say...
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It feels like 10 body-mind therapies rolled into one
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Like an inner retreat that I can access at any time
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I feel less fatigued and less sore
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I realise that Yoga puts a plaster on it but with SomaSensing it feels like I’m dealing with stuff without having to talk about it.
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You can never injure yourself in this practice because you are always following the pattern of your body.
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It's a quantum leap in healing trauma without having to talk about it.
Start SomaSensing with us in...
Your body already knows how to heal
Come home to your inner wisdom
When you sigh, stretch and yawn, or experience that sense of awe in nature, you are connecting to your ability to self-nurture.
The same happens when you move spontaneously to rock, sway, bounce and tap to soothe a baby. We’re not taught these motions. They just emerge from within.
The same goes for shape-shifting childhood movements like rolling, sitting, crawling walking, and exploring. Movements that nurture curiosity. Allowing the body to find what feels effortless.
No one teaches us how!
Of these movements, pandiculation is the most significant. It’s that urge to “stretch, yawn, and unwind” after waking from sleep or sitting for a long time. The body’s way of revitalising you. The science of this intuitive motion reveals how it connects body and mind. Designed to nurture the nervous system whilst revitalising fascia, from the inside out.
When you lose the urge to pandiculate, it’s a sign that your nervous system is stuck in a trauma state of survival. SomaSensing reconnects you to your inner ability to heal through movement.
Don't take our word for it...
Herta -South Africa
Learning about the "calm response" is like a new discovery of a retreat, available to me any moment.
SomaSensing™ is no longer the RIGHT thing to do but is now the KINDEST thing I do for my body, physically, mentally and emotionally, restoring the equilibrium of body and spirit
After Antoinette’s movement session, I feel a deep softening happening inside me. A vulnerability, lightness, gentleness and opening of my heart.
Lucy - UK
Fiona - South Africa
Yasmin’s work has shown me how to find a little peace and freedom in the chaos of my busy life and overactive mind. By using her simple movement techniques, I now understand better how to ‘let go’ and connect with a place of calm and integrity within my being.
Jamila - Australia
We are all searching for inner peace amongst the noise in life. Your sessions help me find the quiet within. Since meeting you my life has become a wonderful adventure and journey to enlightment.