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Come home to your body to heal

Learn how to pause rest and let your body unwind

What others say...
  • It feels like 10 body-mind therapies rolled into one

  • Like an inner retreat that I can access at any time

  • I feel less fatigued and less sore

  • I realise that Yoga puts a plaster on it but with SomaSensing it feels like I’m dealing with stuff without having to talk about it.

  • You can never injure yourself in this practice because you are always following the pattern of your body.

  • It's a quantum leap in healing trauma without having to talk about it.

Welcome to SomaSensing

Free yourself from long-held trauma, strain, and pain the natural way with intuitive body unwinding. A somatic movement practice based on fascial unwinding.

Natural movements that get to the heart of healing.

Discover pandiculation, oscillation, rocking, coaxing, bouncing and pulsing movements. Trauma healing movements that calm your nervous system and free up your fascia of stuckness, strain and pain.

Learn how to pause, tune in and unlock these embodied blueprints.

Reconnecting body and mind to nourish, nurture, soothe and restore your body’s inner rhythm.

 

What others say

  • It feels like 10 body-mind therapies rolled into one

  • Like an inner retreat that I can access at any time

  • Better than any massage I've had

  • I feel less fatigued and less sore

  • I realise that Yoga puts a plaster on it but with SomaSensing it feels like I’m dealing with stuff without having to talk about it.

  • You can never injure yourself in this practice because you are always following the pattern of your body.

  • It's a quantum leap in healing trauma without having to talk about it.

Your body already knows how to heal

Come home to your inner wisdom

When you sigh, stretch and yawn, or experience that sense of awe in nature, you are connecting to your ability to self-nurture.

The same happens when you move spontaneously to rock, sway, bounce and tap to soothe a baby. We’re not taught these motions. They just emerge from within.

The same goes for shape-shifting childhood movements like rolling, sitting, crawling walking, and exploring. Movements that nurture curiosity. Allowing the body to find what feels effortless.  

​No one teaches us how!​

Of these movements, pandiculation is the most significant. It’s that urge to “stretch, yawn, and unwind” after waking from sleep or sitting for a long time. The body’s way of revitalising you. The science of this intuitive motion reveals how it connects body and mind. Designed to nurture the nervous system whilst revitalising fascia, from the inside out. 

When you lose the urge to pandiculate, it’s a sign that your nervous system is stuck in a trauma state of survival.  SomaSensing reconnects you to your inner ability to heal through movement.

Pandiculation
Start here

Don't take our word for it...

Herta -South Africa

Learning about the "calm response" is like a new discovery of a retreat, available to me any moment. 
SomaSensing™ is no longer the RIGHT thing to do but is now the KINDEST thing I do for my body, physically, mentally and emotionally, restoring the equilibrium of body and spirit

After Antoinette’s movement session, I feel a deep softening happening inside me.  A vulnerability, lightness, gentleness and opening of my heart.

Lucy - UK

Fiona - South Africa

Yasmin’s work has shown me how to find a little peace and freedom in the chaos of my busy life and overactive mind. By using her simple movement techniques, I now understand better how to ‘let go’ and connect with a place of calm and integrity within my being.

Jamila - Australia

We are all searching for inner peace amongst the noise in life. Your sessions help me find the quiet within. Since meeting you my life has become a wonderful adventure and journey to enlightment.

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