Heal from within. 7 day, 14 day and 30 day retreats

Group retreats are on hold until further notice.  Contact us for private retreats.

Connect with the healing power of nature and the power of tuning into your body's ability to heal. In motion, in nature and through your senses.


Described as ....

“the kindest way to heal your body”

“self-soothing and self nurturing”

 “movements for your mind”

“Like an inner massage for body and mind”

“An inner retreat that you can access at any time”

“I feel like I’m unwinding emotional stress”


Heal in motion

Trauma and stress releasing movements for body and mind.


Heal in nature

Connect to nature through your senses

Let your body attune to the healing sounds, smells, sights and embrace of nature. Fascia Tuning in nature is one of the easiest and most joyful ways to heal trauma through the body.


Heal through your senses

Sound, smell and sight.

Experience healing through sound. Allowing sounds to emerge from within you. Noticing how sounds land in your body. How to become aware of your senses, moment to moment. Find what feels pleasant.

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Who is it for?

Anyone who wants to take their healing into their own hands. Tired of taking pills. Knowing there's a different way.  Curious about the body's own healing response. Wondering how to tune into that in a way that is simple and effective. A way that includes every aspect of their life including their relationship with food, their loved ones, their work and the way they live. Anyone feeling stuck.


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