Heal From Within Retreat

you'll wonder why you don't live this way everyday...

You were born to live at peace and with purpose. You already know how.

Somewhere along the way, you may have lost the ability to tune in to self-healing abilities, your self-soothing inner blueprints,

It's as a result of stress, trauma, or living life behind a desk or machine. 

Leaving you with chronic pain, stiffness, exhaustion, lack of sleep and struggling to live well in everyday life.

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Let SomaSensing™ reconnect you to your true nature.

Release, Reconnect, Revitalise

• Just like learning to drive a car or learning a new language, we learn patterns of emotions and beliefs that shape us.

• These patterns often lead to a disconnection from our true self.

• This reflects in our body in how we embody emotional patterns.

• Fascia, our connective tissue, embedded with billions of nerve receptors is the largest sensory tissue in the body and our fabric of embodiment.

• To unlearn, to re-pattern and to shift, happens in the nervous system.

• You can reshape the body and reshape the mind.

Who is this for?

Anyone who...

• has been told their condition is incurable or due to weak muscles

• wants to rediscover true self, and what it means to be embodied.

• wants to awaken sense of purpose and enhance vitality.

• seeks insights to unlock healing within

• struggles with pain, discomfort and inflammation

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It's especially for those who feel that there are easier ways to get healthy, manage stress and feel at peace without having to push the body to exercise hard, to deprive yourself from delicious food, take medication or to practice hours of meditation.

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The Retreat Space

Our favorite special place... Perched on a ridge overlooking a lush picturesque valley in the Umkomaas river system in KwaZulu-Natal, the well-established Buddhist retreat Centre has been drawing people of all walks, for more than twenty five years to experience a place designed for peace contemplation and tranquility. It has a humbling timeless air about it where one can be still and get in touch with oneself and reflect on the things that crowd one's life. CNN featured the BRC as one of the 10 best Meditation centers in the world and was declared a Natural Heritage Site by former President Nelson Mandela.

The Source 

Retreat Schedule

6:30am – SomaSensing session

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7:30am – Breakfast

9:00am – Learning session

11am Break

12pm – Meditation session

12:30pm Lunch

2:00pm – Free time/individual sessions

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3:30pm – Tea break

4pm – SomaSensing, discussion and meditation

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5:30pm – Light supper

7:00pm – Reflection and meditation

From fitness to oneness

Body as mind

Before discovering these inner blueprints I spent years learning about Anatomy and the body as a mechanism made up of parts.  Exploring what mechanism or spinal pathology was causing back, neck, shoulder or pelvic pain. Or what individual muscle or group of muscles were responsible for poor posture or misalignment.

As a human being I’m sure you have some experience of this too.  

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I was disconnected. Separating the body from the  mind.

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I taught Pilates for movement rehabilitation, posture and pain relief.

Yoga offered a movement repertoire for stress relief and emotional wellbeing. 

Pilates and yoga are great but if you’re looking for a simple, effortless and whole person approach to healing then you’re in the right place!

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Book Your Retreat

Book and Pay in 2 steps

Pay for the retreat program and accommodation separately

1. Book accommodation
   Email: 
   Telephone: +27 [0]87 809 1687Cellphone: 082 579 3037

2. Pay for retreat program 

      Bank account details:

N.Mclean

FNB Bank Acc no. 60158009619

Branch code 254605

Payment Ref: ‘Your Name’ BRC retreat

     DISCOUNTED AMOUNT: R3800 (this amount excludes accommodation and needs to be booked separately through BRC)

SomaSensing certification

this retreat will add to your training if you wish to be accredited as a SomaSensing therapist