Connect with your SOMA. Your whole self.
A 6 month trauma healing coaching programme. Learn how to befriend yourself and get your body into a healing state. Become a sensory observer and learn how to;
Cultivate moment-to-moment awareness.
Calm anxiety through the body.
Adapt to the ebb and flow of life as it happens.
Build your inner resource and ability to bounce back.
Calm physical discomfort and chronic pain.
Rewire habitual patterns.
This is not a quick fix. It’s a journey that begins with a simple step.