Connect with your SOMA. Your whole self.

A 6 month trauma healing coaching programme.  Learn how to befriend yourself and get your body into a healing state.  Become a sensory observer and learn how to;

  • Cultivate moment-to-moment awareness.

  • Calm anxiety through the body.

  • Adapt to the ebb and flow of life as it happens.

  • Build your inner resource and ability to bounce back. 

  • Calm physical discomfort and chronic pain.

  • Rewire habitual patterns.

  • Regulate homeostasis.

  • Restore energy.

This is not a quick fix. It’s a journey that begins with a simple step.

Book a consultation