Connect with your SOMA. Your whole self.

A 6 month trauma healing coaching programme.  Learn how to befriend yourself and get your body into a healing state.  Become a sensory observer and learn how to;​

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• Cultivate moment-to-moment awareness.

• Calm anxiety through the body.

• Adapt to the ebb and flow of life as it happens.

• Build your inner resource and ability to bounce back. 

• Calm physical discomfort and chronic pain.

• Rewire habitual patterns.

• Regulate homeostasis.

• Restore energy.

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This is not a quick fix. It’s a journey that begins with a simple step.