Take your healing into your own hands

Nature therapy

The healing power of nature

Being in nature is incredibly soothing, calming and healing for your soul. A simple practice to nurture your nervous system. You don't have to hike up a mountain or live by the sea to experience nature. A mindful stroll in a park, or walking in a quiet neighborhood can be enough. Anywhere with trees and the sound of birds to help you find the calmness within.  Let a SomaSensing therapist guide help you connect with the healing power of connecting in nature.

What is the difference between a stretch and pandiculation? Pandiculation is like a whole-body yawn.

A feel-good, spontaneous unwinding, expanding, shape-shifting motion that revitalises body and mind.  Great for hydrating fascia, the body's connective tissue. Every biological cell lives within fascia. It's the largest and most sensitive sensory organ of the body.  Fascia is everywhere and stiffens like glue under stress. resulting in inflammation, chronic pain, and unhappy, unhealthy tissue. The SomaSensing™ approach to Pandiculation calms the stress response whilst re-plumping fascia. 

​

​